| Hour |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
| 6am |
Waking up |
Waking up |
Waking up |
Waking up |
Waking up |
Waking up |
Waking up |
| 6am - 7am |
Light breakfast |
Light breakfast |
Light breakfast |
Light breakfast |
Light breakfast |
Light breakfast |
Light breakfast |
| 7am - 8am |
Yoga |
Yoga |
Yoga |
Yoga |
Yoga |
Yoga |
Yoga |
| 8am - 8:30am |
Meditation |
Meditation |
Meditation |
Meditation |
Meditation |
Meditation |
Meditation |
| 8:30am - 9:15am |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
| 9:20am - 9:40am |
Mindfulness
Walk |
Mindfulness
Walk |
Mindfulness
Walk |
Mindfulness
Walk |
Mindfulness
Walk |
Mindfulness
Walk |
Mindfulness
Walk |
| 10am - 11:30am |
Group therapy
Focus: coping with High-risk situations |
Group therapy
Focus: Healthy Boundary |
Group therapy |
Group therapy |
Group therapy |
Group Session |
Group Session |
| 11:30am - noon |
Reflection time |
Reflection time |
Reflection time |
Reflection time |
Reflection time |
Reflection time |
Reflection time |
| 12pm - 1pm |
Lunch |
Lunch |
Lunch |
Lunch |
Lunch |
Lunch |
Lunch |
| 1pm - 2pm |
Chopra Curriculum Addiction Education Session |
Chopra Curriculum Addiction Education Session |
Chopra Curriculum Addiction Education Session |
Chopra Curriculum Addiction Education Session |
Chopra Curriculum Addiction Education Session |
Individual Family Session / Visiting |
Individual Family Session / Visiting |
| 2pm - 2:15pm |
Break |
Break |
Break |
Break |
Break |
Break |
Break |
| 2:15pm - 3:15pm |
Chopra Curriculum Mind, Body Spirit Session |
Chopra Curriculum Mind, Body Spirit Session |
Chopra Curriculum Mind, Body Spirit Session |
Chopra Curriculum Mind, Body Spirit Session |
Chopra Curriculum Mind, Body Spirit Session |
Individual Family Session / Visiting |
Individual Family Session / Visiting |
| 3:15pm - 3:30pm |
Snack |
Snack |
Snack |
Snack |
Snack |
Snack |
Snack |
| 3:30pm - 4:30pm |
Yoga Physical Activity |
Yoga Physical Activity |
Yoga Physical Activity |
Yoga Physical Activity |
Yoga Physical Activity |
Yoga Physical Activity |
Yoga Physical Activity |
| 4:30pm - 5pm |
Meditation |
Meditation |
Meditation |
Meditation |
Meditation |
Meditation |
Meditation |
| 5pm - 5:30pm |
Integration time |
Integration time |
Integration time |
Integration time |
Integration time |
Integration time |
Integration time |
| 5:30pm - 6:30pm |
Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
| 6:30pm - 7pm |
Personal
time |
Personal
time |
Personal
time |
Personal
time |
Personal
time |
Personal
time |
Personal
time |
7pm - 10pm
CHOICES
All Activities Facilitated by a Wellness Staff Member |
Orientation
-------
Explore the book: Freedom From Addiction
-------
Reflections Intentions activity planning
-------
12 Step Work Offered
|
Sounds & Drums
--------
Sound Healing Meditation
--------
Reflections
--------
Journaling
--------
Gym
|
Cooking with Spices An Evening with the Chef
---------
Nutrition Session
--------
12 step Work Offered
--------
Journaling
--------
Gym
|
AA Meeting in Town
--------
Movie
---------
Fun with Art painting, drawing, beading
--------
Journaling
--------
Gym
|
Acupuncture Session
--------
Games or Campfire
--------
12 Step Work Offered
--------
Journaling
--------
Gym
| Music
-------
Indoor / Outdoor Activities
-------
Movie
--------
12 Step Work Offered
--------
Journaling
--------
Gym
|
Explore the book: The Ten Commitments
---------
Art & Craft
-------
AA Meeting Offered onsite
--------
Journaling
--------
Gym
|
| 10pm |
Retire for night |
Retire for night |
Retire for night |
Retire for night |
Retire for night |
Retire for night |
Retire for night |
This schedule reflects a typical day at the Centre.
There may be some adjustments as per Centre’s discretion and client treatment needs.
Two 45 minute individual therapy sessions for each guest are scheduled every week and may preempt afternoon programming.
DEEPAK CHOPRA AT
