Centre Schedule
| Hour |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
| 6am |
Waking up |
Waking up |
Waking up |
Waking up |
Waking up |
Waking up |
Waking up |
| 6am - 7am |
Light breakfast |
Light breakfast |
Light breakfast |
Light breakfast |
Light breakfast |
Light breakfast |
Light breakfast |
| 7am - 8am |
Yoga |
Yoga |
Yoga |
Yoga |
Yoga |
Yoga |
Yoga |
| 8am - 8:30am |
Meditation |
Meditation |
Meditation |
Meditation |
Meditation |
Meditation |
Meditation |
| 8:30am - 9:30am |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
| 9:30am - 10am |
Personal
time |
Personal
time |
Personal
time |
Personal
time |
Personal
time |
Personal
time |
Personal
time |
| 10am - 11:30am |
Group therapy
Focus: coping with High-risk situations |
Group therapy |
Group therapy |
Group therapy
gender-specific |
Group therapy |
Family Group |
Family Session
--------------
Spiritual Practices |
| 11:30am - noon |
Reflection time |
Reflection time |
Reflection time |
Reflection time |
Reflection time |
Reflection time |
Reflection time |
| 12pm - 1pm |
Lunch |
Lunch |
Lunch |
Lunch |
Lunch |
Lunch |
Lunch |
| 1pm - 2pm |
Chopra Centre Education Session |
Chopra Centre Education Session |
Chopra Centre Education Session |
Chopra Centre Education Session |
Chopra Centre Education Session |
Family Session |
Family Session |
| 2pm - 2:15pm |
Break |
Break |
Break |
Break |
Break |
Break |
Break |
| 2:15pm - 3:15pm |
Chopra Centre Education Session |
Chopra Centre Education Session |
Chopra Centre Education Session |
Chopra Centre Education Session |
Chopra Centre Education Session |
Family Session / Visiting |
Family Session / Visiting |
| 3:15pm - 3:30pm |
Snack |
Snack |
Snack |
Snack |
Snack |
Snack |
Snack |
| 3:30pm - 4:30pm |
Yoga Physical Activity |
Yoga Physical Activity |
Yoga Physical Activity |
Yoga Physical Activity |
Yoga Physical Activity |
Yoga Physical Activity |
Yoga Physical Activity |
| 4:30pm - 5pm |
Meditation |
Meditation |
Meditation |
Meditation |
Meditation |
Meditation |
Meditation |
| 5pm - 5:30pm |
Integration time |
Integration time |
Integration time |
Integration time |
Integration time |
Integration time |
Integration time |
| 5:30pm - 6:30pm |
Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
| 6:30pm - 7pm |
Personal
time |
Personal
time |
Personal
time |
Personal
time |
Personal
time |
Personal
time |
Personal
time |
7pm - 9pm
CHOICES |
Supervised activity space provided
-------
Exploring the
book:
Freedom From
Addiction
------
12 step
work |
Supervised activity space provided
-------
Exploring the
book:
Freedom From
Addiction
------
12 step
meeting |
Supervised activity space provided
-------
Exploring the
book:
Freedom From
Addiction
------
12 step
work |
Supervised activity space provided
-------
Exploring the
book:
Freedom From
Addiction
------
12 step
meeting
|
Supervised activity space provided
-------
Exploring the
book:
Freedom From
Addiction
------
12 step
work |
Supervised activity space provided
-------
Exploring the
book:
Freedom From
Addiction
------
12 step
work
|
Supervised activity space provided
-------
Exploring the
book:
Freedom From
Addiction
------
12 step
meeting
|
| 9pm - 10pm |
Uplifting Entertainment |
Uplifting Entertainment |
Uplifting Entertainment |
Uplifting Entertainment |
Uplifting Entertainment |
Uplifting Entertainment |
Uplifting Entertainment |
This schedule reflects a typical day at the Centre.
There may be some adjustments as per Centre’s discretion and client treatment needs.
45 minutes Individual Therapy Sessions may preempt other programming
